5 EASY FACTS ABOUT 花膠 DESCRIBED

人體每天能吸收的營養物質的含量是相對固定的，一個成年人每日食用花膠最好不超過20g。超出的部分可能會造成身體代謝負擔，得不償失。可以保護細胞免於自由基的侵害，有助抗癌，鋅對於人體合成蛋白質不可或缺，適量補充可以讓皮膚更加健康。鐵質則是身�

另外，花膠高蛋白、低膽固醇及低脂肪含量的特性，讓花膠有維持或者增加身體肌肉量的功能，同時能夠減少本來脂肪的攝取。花旗參功效與禁忌｜中醫：手腳冰冷人士不宜飲用 附食療推介【聰明飲食】濃茶中含有較高的鞣酸，會與花旗參中的某些活性成分發生反�

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